Trauma-Informed Virtual Therapy for Women Across California
Helping women heal from anxiety, burnout, trauma, grief, and
chronic stress through compassionate, somatic-based therapy.
Virtual Therapy for Women, Professionals
& Young Adults in California
Healing Begins When Your Whole Self Is Understood
At Metanoia Therapy & Wellness, we provide trauma-informed, somatic therapy that helps you move beyond survival mode and reconnect with yourself. Through a compassionate, whole-person approach, we support healing from anxiety, burnout, trauma, grief, chronic illness, and life’s most difficult transitions.
Whether you’re carrying stress that never seems to leave your body, struggling with overwhelming emotions, or feeling disconnected from yourself, therapy can help you find greater clarity, resilience, and peace.
Who We Help 
You may be a good fit for Metanoia if:
- You look successful on the outside but feel overwhelmed internally.
- Anxiety and overthinking make it difficult to rest.
- Childhood experiences still affect your relationships and self-worth.
- You're navigating grief, chronic illness, or a major life transition.
- You're tired of carrying everything alone.
- You want therapy that honors your lived experiences, identity, and culture.
Our Specialties
- Anxiety Therapy
- Trauma Therapy
- Somatic Therapy
- Grief Counseling
- Chronic Illness Support
- Burnout Recovery
- Life Transitions
- Oncology Support
Schedule a Consultation
Taking the first step can feel overwhelming.
We’re here to make it easier.
Schedule a complimentary 15-minute consultation to ask questions, learn about our approach, and determine whether Metanoia Therapy & Wellness is the right fit for your needs.
Metanoia [meh-ta-noy-a] Greek (n.) 
The journey of changing one’s mind, heart, spirit, or way of life